Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.

Complex carbohydrates are always best, except, again, after a workout where you could take simple (sugar) carbohydrates to get an insulin spike. But at other times doing this is not very beneficial because insulin is a storage hormone and it's going to shunt everything into the muscle.

For me winning isn`t surprising at all

All else being equal, the guy with the best genetics will have the best physique. But rarely are all things equal.

Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is.

I started training bodybuilding in 1983.

Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.