Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.

If those guys with better genes trained as hard and intense as me, I wouldn`t stand a chance!

Steroids are used in all sports.

Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is.

Back in the 80s we were very cautious about steroids.

One set at extreme intensity does the muscle-building job. It must be stressed that the one final, all-out set I do takes me to the very limit of my capabilities. If you feel you can attempt a second set, then you couldn’t have been pulling out all the stops during the first set. It's not pretty, but it works.

If I listened to my instincts, I'd be down at the pub chasing women, not under a 400 pound bar squatting