Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.

Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.

If those guys with better genes trained as hard and intense as me, I wouldn`t stand a chance!

The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged.

That's a good weight...for a small woman

At the end of the day it's not a weight contest, it's a visual contest. And it doesn't matter what you say you weigh, if you don't look that big then you don't look that big.

During weight cutting your mind plays tricks on you.