I started training bodybuilding in 1983.

Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.

All else being equal, the guy with the best genetics will have the best physique. But rarely are all things equal.

If I listened to my instincts, I'd be down at the pub chasing women, not under a 400 pound bar squatting

For me winning isn`t surprising at all

During weight cutting your mind plays tricks on you.

One set at extreme intensity does the muscle-building job. It must be stressed that the one final, all-out set I do takes me to the very limit of my capabilities. If you feel you can attempt a second set, then you couldn’t have been pulling out all the stops during the first set. It's not pretty, but it works.