Everything is a process... some of our eating habits consist of things we can't change, but if we modify it a little and put some exercise in there, we can really make a difference.

Scientology is not written with disrespect toward God. It doesn't worship something that is evil. It is scientific, mathematical, and spiritual. The black community has to check it out and see what's there. I'm not saying it's for everyone, but you have to take a look.

I'm always trying to come up with something new and unique. I do a beatbox with a harmonica.

When I first started to beatbox on the microphone with the Get Fresh Crew, people were shocked. Some things are just supposed to happen and you have to roll with it.

I'm coming up with new music, I'm in the best shape of my life, I'm real sharp, my energy is strong. I look at it as: I'm just following the energy. That's how I sum that up.

I'm forever learning and that's why I'm always able to create new styles and new dimensions of hip-hop.

It's like having a conversation. Doing beatbox for me is as natural as talking is for someone else. Sending sound through a certain part of my throat, so that I am accurate every time. It's not like whatever happens happens, this is a focused sound.