One of the most important things you can accomplish is just being yourself.

Change doesn't begin when we get knocked on our ass. It begins the moment we decide to get back up on our own feet

Sometimes when we get our ass kicked and we're down, sometimes we stay down, and sometimes we get depressed and sometimes we don't know how to handle it, and sometimes we don't know what's going on, and sometimes we feel like it's not worth going on.

William Regal, what does besmirched mean?

I always keep moments that were defining for me in my past and challenged me in my past - from getting evicted out of my apartment when I was 14 years old, to being cut from the CFL [Canadian Football League] and only having 7 bucks in my pocket, to bouts with depression - I keep moments like that very close to me because it continues to be great motivators for me. It helps keep me grounded, and it's a good reminder of how things work, and I never want to go back to that.

The challenges that I face today are the same challenges we all face. Trying to balance your life between work, family, loved ones, your husband, your wife - boyfriend or girlfriend. If you have kids - balancing that, balancing your work with the time you spend with your kids. The idea of wanting to be a good parent and then the motivation to be a great parent. Whether you're black, white, any color. Rich, poor, regardless of religion, cousins of culture, we go through those. We have the same challenges.

I can usually get the right connection with the crowd and I don't have to be jumping off ladders.