Meditation is simply getting to know your mind.

How wonderful it would be, I thought, if only we could practice the teachings of the Buddha as he really taught them from his own experience - free from the clouds of religiosity that often surround them Yet it's difficult to distinguish the tools themselves from their cultural packaging.

It is not about how much you give, it is about how much you can let go with your mind.

It is all up to us. We are the ones who have to keep looking at our thoughts, looking for the nature of our mind. there is nobody else in control of our lives, our experiences, our freedom or our bondage.

Two aspects to the relative world: relaxation and time management.

There is no inherent awakening power in cultural forms that have become dissociated from the wisdom and practicality that gave birth to them. They turn into illusions themselves and become part of the drama of religious culture. Although they can make us happy temporarily, they can't free us from suffering, so at some point, they become a source of disappointment and discouragement. Eventually, these forms may inspire nothing more than resistance to their authority.

In each meditation session, we gather knowledge about the mind through observation, questioning, and testing. We do this over and over, until we gradually develop a meaningful understanding of our own mind.