Life always is now, but the form the now takes changes continuously. Most people equate the form the now takes with the now itself, and so they believe there are many different moments.

Presence is the key to freedom, so you can only be free now.

Where there is anger, there is always pain underneath.

Joy does not come from what you do, it flows into what you do and thus into this world from deep within you.

You can be very much aware that when you are stressed, it always is a sign you have lost the present moment. So, you can choose to re-enter the present moment.

Different ages have certain approaches, which may be more effective for one age and no longer effective in another age. The world that we live in now has much greater density to it; it is much more all-pervasive. And when I say "world," I include the human mind in it. The human mind has grown even since the time of the Buddha, 2,500 years ago. The human mind is more noisy and more all-pervasive, and the egos are bigger.

The moment you realize you are not present, you are present.