I had been anxious and depressed for years and suddenly I was deeply at peace.

Focus your attention on the Now and tell me what problem you have at this moment.

The future does not exist, because nobody has ever experienced it. You can only ever experience a present moment.

A belief may be comforting. Only through your own experience, however, does it become liberating.

I never went out and said, "I want to do this." I never do that. I wait for things to come to me, either within or without, and I go along with it.

Give yourself completely to the act of listening. Beyond the sounds there is something greater, a sacredness that cannot be understood through thought.

Work to recognize the primary importance of the present moment. A good little pointer toward that is to ask yourself, "What is my relationship with the present moment? How am I relating to it?"