When life takes away the forms that you thought were the foundation of your life, what's left? The life that needs no foundation - that is the foundation. The formless. The essence.

To end the misery that has afflicted the human condition for thousands of years, you have to start with yourself and take responsibility for you inner state at any given moment. That means now

To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.

Instead of creating expectations of what should or should not be happening, cooperate with the form that this moment takes.Bring a 'yes' to the isness, because it's pointless to argue if it already is.A greater intelligence is available to you when you no longer reject, deny, or 'don't want' what is.

I had been anxious and depressed for years and suddenly I was deeply at peace.

Whenever anything negative happens to you, there is a deep lesson concealed within it, although you may not see it at the time

When you are trapped in a nightmare, your motivation to awaken will be so much greater than that of someone caught up in a relatively pleasant dream.