I enjoy going to Starbucks, having a cup of coffee, sitting in my car, driving from here to there, sitting at home looking at the trees, going for a walk with a dog. It's all very enjoyable.

You cannot be both unhappy, and fully present in the Now.

The whole world changes when there's presence - sunlight everywhere - because you're not separate from the world.

Knowing yourself as the awareness behind the voice is freedom.

To offer no resistance to life is to be in a state of grace, ease, and lightness.

In certain extreme cases, medication may be necessary. But it is given far too often, too easily, and too readily. Millions of children already are on tranquilizers, for example, and that is absurd.

Once bliss becomes normal it's no longer bliss, it's just peace.