Stillness is your essential nature. What is stillness? The inner space or awareness in which the words on this page are bieng perceived and become thoughts. Without that awareness, there would be no perception, no thoughts, no world. You are that awareness, disguised as a person.

Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness.

You can have religion with spirituality. You can also have religion without spirituality.

You cannot have a desire to surrender because that's non-surrender. Surrender arises spontaneously sometimes in people who don't even have a word for it. And I know that openness is there in many people.

Challenges are something that can only be tackled in the present moment and require action.

What the future holds for you depends on your state of consciousness now.

You all know the saying which is very true: What you resist persists. And I'm sure many of you have already found that out in your life. And then suddenly when you let go of resistance you let go of an attachment to something: I need this to happen in order to be happy; I don't want what is, I want something else. To be okay with what is, which is the simplicity of this moment, is the beginning of true change.