When you live in complete acceptance of what is, that is the end of all drama in your life.

In fact every belief is an obstacle. It does not even require your realization, since you are already who you are. But without realization, who you are does not shine forth into this world. It remains in the unmanifested which is, of course, your true home. You are then like an apparently poor person who does not know he has a bank account with $100 million in it and so his wealth remains an unexpressed potential

The remnants of pain left behind by every strong negative emotion that is not fully faced, accepted, and then let go of join together to form an energy field that lives in the very cells of your body.

True freedom is living as if you had completely chosen whatever you feel or experience in this moment. This inner alignment with the Now is the end of suffering.

You all know the saying which is very true: What you resist persists. And I'm sure many of you have already found that out in your life. And then suddenly when you let go of resistance you let go of an attachment to something: I need this to happen in order to be happy; I don't want what is, I want something else. To be okay with what is, which is the simplicity of this moment, is the beginning of true change.

Life is an adventure, it's not a package tour.

When your sense of self is no longer tied to thought, is no longer conceptual, there is a depth of feeling, of sensing, of compassion, of loving, that was not there when you were trapped in mental concepts. You are that depth.