Presence is needed to become aware of the Beauty, the Majesty, the Sacredness of Nature

In certain extreme cases, medication may be necessary. But it is given far too often, too easily, and too readily. Millions of children already are on tranquilizers, for example, and that is absurd.

Hang on to the inner body, let it be the anchor, then you're present. If they say something challenging and you lose it again, pause, and anchor again. Practice, practice, continuous practice-becaus e when you're in touch with the inner body, spaciousness arises.

When you want to arrive at your goal more than you want to be doing what you are doing, you become stressed.

Stop looking outside for scraps of pleasure or fulfillment, for validation, security, or love - you have a treasure within that is infinitely greater than anything the world can offer.

Joy does not come from what you do, it flows into what you do and thus into this world from deep within you.

Death means that a form of life dissolves or that the imminent possibility of dissolution exists, whether through our own death or through illness or old age.