You cannot give your full attention to something, and at the same time resist it.

Nothing has happened in the past; it happened in the Now. Nothing will ever happen in the future; it will happen in the Now.

I have seen cases where people seemed to become totally free of ego, and at some point in their lives the ego came back. It has happened, for example, to some spiritual teachers. At some point in their lives, they began to identify again with form.

Honoring the moment is honoring every human being you meet. The only place where you can meet them is in the moment.

And then there is the universal role of adult. When you play that role, you take yourself and life very seriously. Spontaneity, lightheartedness, and joy are not part of that role.

Music is a wonderful way of getting in touch with the stillness within.

In this state of inner connectedness, you are much more alert, more awake than in the mind-identified state. You are fully present. It also raises the vibrational frequency of the energy field that give life to the physical body.