To listen to the silence, wherever you are, is an easy and direct way of becoming present. Even if there is noise, there is always some silence underneath and in between the sounds. Listening to the silence immediately creates stillness inside you.

We would destroy ourselves and the planet if no change happens, because of the amplification of the egoic state through science and technology.

If your mind is still... You can sense the peace that emanates from the earth.

Everything is honoured, but nothing matters.

Practice presence -- embrace the place where life happens.

Suffering needs time. It cannot survive in the now.

It is not necessary to do things in a state of anxiety or anguish. That is not the way to be aligned with life.