The formless dimension of life is this moment. This moment is timeless and formless - the eternal itself.

Here is a new spiritual practice for you: don't take your thoughts too seriously.

Authentic human interactions become impossible when you lose yourself in a role.

Suffering is necessary until you realize it is unnecessary.

Attention is the key to transformation- and full attention also implies acceptance.

Silence is Golden; it has divine power and immense energy. Try to pay more attention to the silence than to the sounds. Paying attention to outer silence creates inner silence: the mind becomes still. Every sound is born out of silence, dies back into silence, and during its life span is surrounded by silence. Silence enables the sound to be. It is an intrinsic but unmanifested part of every sound, every musical note, every song, and every word. The unmanifested is present in this world as silence. All you have to do is pay attention to it.

You cannot find yourself by going into the past. You can find yourself by coming into the present.