The formless dimension of life is this moment. This moment is timeless and formless - the eternal itself.

Ultimately, there is no such thing as "my consciousness," but just the one consciousness and to sense your connectedness with the one (I can sense that continuously, which is why I can say that I know this for sure) to sense that connectedness with the one consciousness that pervades the universe, which in some traditions is called God, to sense that frees you of fear, from anxiety, and takes you to a very deep place of peace, but also of heightened aliveness.

Awareness is the power that is concealed within the present moment. … The ultimate purpose of human existence, which is to say, your purpose, is to bring that power into this world.

The particular egoic patterns that you react to most strongly in others and misperceive as their identity tend to be the same patterns that are also in you, but that you are unable or unwilling to detect within yourself.

Any action that arises out of stress is of low quality, and it contributes to human suffering. You are making yourself and others suffer.

How’ is always more important that ‘what.’ See if you can give much more attention to the doing than to the result that you want to achieve through it.

Allow your dog to take you for a walk every day. It's good for the body and it's good for the soul.