Once you have had a glimpse of awareness or Presence, you know it firsthand. It is no longer just a concept in your mind.
Eckhart TolleYou simply have to surrender to the present moment. Be alert. Watch something in a state of alertness. Always, continuously, bring that into everyday life, not spirituality here and getting on with your life there.
Eckhart TolleSuffering cracks open the shell of ego, and then comes a point when it has served its purpose. Suffering is necessary until you realize it is unnecessary.
Eckhart Tolle