When you observe yourself reacting to what are minor things in your life, you will find that the mechanism is the same as when major things seem to go wrong in your life and there is upset.
Eckhart TolleSilence is Golden; it has divine power and immense energy. Try to pay more attention to the silence than to the sounds. Paying attention to outer silence creates inner silence: the mind becomes still. Every sound is born out of silence, dies back into silence, and during its life span is surrounded by silence. Silence enables the sound to be. It is an intrinsic but unmanifested part of every sound, every musical note, every song, and every word. The unmanifested is present in this world as silence. All you have to do is pay attention to it.
Eckhart TolleWhen you continuously know and sense yourself as the space of consciousness rather than what appears in consciousness - sense perceptions, thoughts, emotions - then it can be said that you are enlightened... except that you wouldn't think or speak of yourself as 'enlightened', because that would instantly create another mind-based conceptual identity and so it would be the end of 'your' enlightenment.
Eckhart TolleCreativity arises out of the state of thoughtless presence in which you are much more awake than when you are engrossed in thinking.
Eckhart Tolle