You simply have to surrender to the present moment. Be alert. Watch something in a state of alertness. Always, continuously, bring that into everyday life, not spirituality here and getting on with your life there.

Seek out a tree and let it teach you stillness.

The moment you become aware of the silence, you also have become silent.

I had been anxious and depressed for years and suddenly I was deeply at peace.

A great silent space holds all of nature in its embrace. It also holds you.

Of course, most of the people in this world are stressed, and most of those who are not stressed are totally bored!

If you can get the inside right, the outside will fall into place.