If you find here & now intolerable, you have options: remove yourself from the situation, change it, or accept it totally.
Eckhart TolleThe characters get challenged. Through getting challenged, the character arrives at insights or discovers potentials that he or she didn't know they had.
Eckhart TollePick up any history book, and I suggest you begin with studying the 20th century, and you will find that a large part of the history of our species has all the characteristics we would normally associate with a nightmare or an insane hallucination.
Eckhart TolleThe psychological condition of fear is divorced from any concrete and true immediate danger. It comes in many forms: unease, worry, anxiety, nervousness, tension, dread, phobia, and so on. This kind of psychological fear is always of something that might happen, not of something that is happening now.
Eckhart Tolle