To be identified with your mind is to be trapped in time: the compulsion to live almost exclusively through memory and anticipation.
Eckhart TolleTo experience anything fully and see it clearly there must be a moment of presence where conceptual thinking is not interfering with your experience of that moment.
Eckhart TolleSo it is essential to bring more consciousness into your life in ordinary situations when everything is going relatively smoothly. In this way, you grow in presence power. It generates an energy field in you and around you of a high vibrational frequency. No unconsciousness , no negativity, no discord or violence can enter that field and survive, just as darkness cannot survive in the presence of light.
Eckhart TolleTime isnโt precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on timeโpast and futureโthe more you miss the Now, the most precious thing there is.
Eckhart Tolle