The greater part of human pain is unnecessary. It is self-created as long as the unobserved mind runs your life.
Eckhart TolleI drink a glass of wine or two occasionally with dinner. 'You drink alcohol?!' Well, if my state of consciousness is so fragile that a glass of wine would upset it, then it can't be worth very much.
Eckhart TolleAll it takes is a simple choice, a simple decision: no matter what happens, I will create no more pain for myself. I will create no more problems.
Eckhart TolleTeaching a practice can also be a hindrance if it becomes one's identity. To be a spiritual teacher is a temporary function. I'm a spiritual teacher when somebody comes to me and some teaching happens, but the moment they leave I'm no longer a spiritual teacher. If I carry the identity of spiritual teacher, it will cause suffering.
Eckhart TolleWhen great loss happens - deaths close to you or your own approaching death - this is an opportunity for stepping completely out of identification with form and realizing the essence of who you are, or that the essence of anyone who is suffering or dying is beyond death.
Eckhart TolleSo it is essential to bring more consciousness into your life in ordinary situations when everything is going relatively smoothly. In this way, you grow in presence power. It generates an energy field in you and around you of a high vibrational frequency. No unconsciousness , no negativity, no discord or violence can enter that field and survive, just as darkness cannot survive in the presence of light.
Eckhart Tolle