When forms begin to crumble there is always an opportunity for great deepening. By deepening I mean the arising of who you are beyond form.

Look around the room a few times a day as if you had just been born into that room.

The only thing you ever have is now.

Thinking is compulsive: you can't stop, or so it seems. It is also addictive: you don't even want to stop, at least not until the suffering generated by the continuous mental noise becomes unbearable.

The most important healing - realizing who you are. The healing on the outer level is fine, but it's not the essence of healing.

The remnants of pain left behind by every strong negative emotion that is not fully faced, accepted, and then let go of join together to form an energy field that lives in the very cells of your body.

Enlightened groups can exist, as long as the individuals' sense of identity is not derived from a mentally defined image of us.