Do you really need to mentally label every sense perception and experience? Do you really need to have a reactive like/dislike relationship with life where you are in almost continuous conflict with situations and people? Or is that just a deep-seated mental habit that can be broken? Not by doing anything, but by allowing this moment to be as it is.

Presence is the key to freedom, so you can only be free now.

Rather than being your thoughts and emotions, be the awareness behind them.

Seek out a tree and let it teach you stillness.

Acceptance of the unacceptable is the greatest source of grace in this world.

Resistance is weakness and fear masquerading as strength. What the ego sees as weakness is your Being in its purity, innocence, and power. What it sees as strength is weakness.

Quality requires your Presence.