Where ever you are, be there totally.

Whatever you fight, you strengthen, and what you resist, persists.

Don't judge or analyze what you observe. Watch the thought, feel the emotion, observe the reaction. Don't make a personal problem out of them. You will then feel something more powerful than any of those things that you observe: the still, observing presence itself behind the content of your mind, the silent watcher.

Defining yourself through thought is limiting yourself.

Whatever the ego seeks and gets attached to are substitutes for the Being that it cannot feel.

Surrender is the inner transition from resistance to acceptance, from no to yes.

Emotion in itself is not unhappiness. Only emotion plus an unhappy story is unhappiness