Focus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don't think about it - don't let the feeling turn into thinking. Don't judge or analyze. Don't make an identity for yourself out of it. Stay present, and continue to be the observer of what is happening inside you. Become aware not only of the emotional pain but also of "the one who observes," the silent watcher. This is the power of the Now, the power of your own conscious presence. Then see what happens.
Eckhart TolleDiscontent, blaming, complaining, self-pity cannot serve as a foundation for a good future, no matter how much effort you make.
Eckhart TolleThe foundation of greatness is honoring the small things of the present moment, instead of pursuing the idea of greatness.
Eckhart TolleConsciousness is evolving throughout the universe in billions of forms. So even if we didn't make it, this wouldn't matter on cosmic scale. No gain in consciousness is ever lost, so it would simply express itself through some other form. But the very fact that I am speaking here and you are listening or reading this is a clear sign that the new consciousness is gaining a foothold on the planet.
Eckhart TolleProbably, if you are successful in this world you are stressed, and if you are a failure, you are bored!
Eckhart TolleWhen you let go of the belief that you should or need to know who you are, what happens to confusion? Suddenly it is gone. When you fully accept that you don't know, you actually enter a state of peace and clarity that is closer to who you truly are than thought could ever be. Defining yourself through thought is limiting yourself.
Eckhart Tolle