When you look upon another human being and feel great love toward them, or when you contemplate beauty in nature and something within you responds deeply to it, close your eyes for a moment and feel the essence of that love or that beauty within you, inseparable from who you are, your true nature. The outer form is a temporary reflection of what you are within, in your essence. That is why love and beauty can never leave you, although all outer forms will.
Eckhart TolleThe future is usually imagined as either better or worse than the present. If the imagined future is better, it gives you hope or pleasurable anticipation. If it is worse, it creates anxiety. Both are illusory.
Eckhart TolleMany people in this world are still so identified with every thought that arises in their head. There is not the slightest space of awareness there.
Eckhart TolleThe equivalent of external noise is the inner noise of thinking. The equivalent of external silence is inner stillness.
Eckhart Tolle