An amazing realization is in the present moment there is only what is, but there are no problems. And if your attention remains in the Now, you no longer inhabit a world of problems. Challenges you may still face, but they come to you in the space of Now.

When you say “yes” to the “isness” of life, when you accept this moment as it is, you can feel a sense of spaciousness within you that is deeply peaceful.

Don't get stuck on the level of words. A word is no more than a means to an end. It's an abstraction. Not unlike a signpost, it points beyond itself

You can't wait for the end of your problems for you to be present. It has to be done whereever you are - which is now

Germany is a nation that created an enormous amount of suffering on the planet. The German people also themselves have suffered, because it always goes together.

Attention is the key to transformation- and full attention also implies acceptance.

If you live only in one culture for the first 20 years of your life, you become conditioned without knowing it.