Watch any plant or animal and let it teach you acceptance of what is, surrender to the Now. Let it teach you Being. Let it teach you integrity — which means to be one, to be yourself, to be real. Let it teach you how to live and how to die, and how not to make living and dying into a problem.

All you need to know and observe in yourself is this: Whenever you feel superior or inferior to anyone, that's the ego in you.

To offer no resistance to life is to be in a state of grace, ease, and lightness.

Most people don't know how to listen because the major part of their attention is taken up by thinking.

Fear arises through identification with form, whether it be a material possession, a physical body, a social role, a self-image, a thought, or an emotion. It arises through unawareness of the formless inner dimension of consciousness or spirit, which is the essence of who you are. You are trapped in object consciousness, unaware of the dimension of inner space which alone is true freedom.

The word 'heart' can refer to an emotional bond between people, and also to the precious faculty of empathy, an 'open heart', which means sharing the feelings of another and includes an outflow of goodwill towards our fellow humans and all life forms. This, of course, is what the Dalai Lama refers to when he says "my religion is kindness", and is closely related to the ability to feel compassion.

Observe your thoughts, don't believe them.