Don't quote the Buddha. Be the Buddha.

All you need to know and observe in yourself is this: Whenever you feel superior or inferior to anyone, that's the ego in you.

The present moment is all you ever have. There is never a time when your life is not 'this moment.' Is this not a fact?

When you are aware of space, you are not really aware of anything, except awareness itself - the inner space of consciousness. Through you, the universe is becoming aware of itself! Just as space enables all things to exist and just as without silence there could be no sound, you would not exist without the vital formless dimension that is the essence of who you are.

Some people when I speak of awareness of the "inner body" call it a technique. I would not call it a technique because it is too simple for that. When the oak tree feels its roots in the earth, its connectedness with the earth, it is not practicing a technique.

As soon as the mind and mind identification return; you're no longer yourself but a mental image of yourself, and you start playing games and roles again to get your ego needs met.

When you are full of problems, there is no room for anything new to enter, no room for a solution. So whenever you can, make some room, create some space, so that you find the life underneath your life situation.