Underneath your physical and psychological form, you are one with Life itself, one with Being.
Eckhart TolleDon't judge or analyze what you observe. Watch the thought, feel the emotion, observe the reaction. Don't make a personal problem out of them. You will then feel something more powerful than any of those things that you observe: the still, observing presence itself behind the content of your mind, the silent watcher.
Eckhart TolleYou can always cope with the present moment, but you cannot cope with something that is only a mind projection - you cannot cope with the future.
Eckhart Tolle