Leave life alone. Let it be.

Stressful energy arises when you think some future moment is more important than the present moment, and the doing becomes only a means to an end.

Emotions arise in the place where your mind and body meet

If the structures of the human mind remain unchanged, we will always end up re-creating the same world, the same evils, the same dysfunction.

Every practice at some point will become a hindrance. No practice can ever take you there, to freedom, to liberation. That's important to realize.

Music is a wonderful way of getting in touch with the stillness within.

The whole world changes when there's presence - sunlight everywhere - because you're not separate from the world.