You simply have to surrender to the present moment. Be alert. Watch something in a state of alertness. Always, continuously, bring that into everyday life, not spirituality here and getting on with your life there.
Eckhart TolleYou are not IN the universe, you ARE the universe, an intrinsic part of it. Ultimately you are not a person, but a focal point where the universe is becoming conscious of itself. What an amazing miracle.
Eckhart TolleThe power of the heart is to be connected with who you are at the deepest level. The power of the heart is the power of life itself, the power of the very intelligence that pervades and underlies the entire universe. It is a power that lies at the very heart of the universe. So to live in connectedness with that, then you are in touch with the power of the heart.
Eckhart Tolle