A short attention span makes all of your perceptions and relationships shallow and unsatisfying.

A teacher or teaching is not essential for spiritual awakening, but they save time.

Presence is when you're no longer waiting for the next moment, believing that the next moment will be more fulfilling than this one.

On the deepest level, what I know for sure is that who I am, essentially, is consciousness and consciousness is timeless and it transcends the body; it transcends the psychological "me," the egoic self. Everybody can know themselves as consciousness.

Everything - a bird, a tree, even a simple stone, and certainly a human being - is ultimately unknowable. This is because it has unfathomable depth. All we can perceive, experience, think about, is the surface layer of reality, less than the tip of an iceberg. Underneath the surface appearance, everything is not only connected with everything else, but also with the Source of all life out of which it came. Even a stone, and more easily a flower or a bird, could show you the way back to God, to the Source, to yourself.

After having been lost in the world, suddenly, through the pressure of suffering, the realization comes that the answers may not be found out there in worldly attainment and in the future. That's an important point for many people to reach. That sense of deep crisis-when the world as they have known it, and the sense of self that they have known that is identified with the world, become meaningless.

Be aware of your breathing. Notice how this takes attention away from your thinking and creates space.