A short attention span makes all of your perceptions and relationships shallow and unsatisfying.

The whole movement of happiness, unhappiness, happiness, unhappiness, could be called unhappiness. You're suffering because your state of mind is in flux, moving back and forth. The ego's happiness is really a form of suffering, because it cannot live without unhappiness.

Probably, if you are successful in this world you are stressed, and if you are a failure, you are bored!

To the ego, loving and wanting are the same, whereas true love has no wanting in it, no desire to possess or for your partner to change.

"I am the awareness that is aware that there is attachment." That's the beginning of the transformation of consciousness.

Focus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don't think about it - don't let the feeling turn into thinking. Don't judge or analyze. Don't make an identity for yourself out of it. Stay present, and continue to be the observer of what is happening inside you. Become aware not only of the emotional pain but also of "the one who observes," the silent watcher. This is the power of the Now, the power of your own conscious presence. Then see what happens.

You don't 'have' a life, you 'are' life. The One Life, the one consciousness that pervades the entire universe and takes temporary form to experience itself as a stone or blade of grass, as an animal, a person, a star or a galaxy.