A huge number of people are going through the process of awakening, some in the early stages, some in later stages, and it's wonderful to see.

Stillness is your essential nature. What is stillness? The inner space or awareness in which the words on this page are bieng perceived and become thoughts. Without that awareness, there would be no perception, no thoughts, no world. You are that awareness, disguised as a person.

You are not a problem that needs solving.

Only if you resist what happens are you at the mercy of what happens, and the world will determine your happiness and unhappiness

When you are suffering, when you are unhappy, stay totally with what is Now. Unhappiness or problems cannot survive in the Now.

The quality of your consciousness at this moment is what shapes the future — which, of course, can only be experienced as the Now

The key is to be in a state of permanent connectedness with your inner body - to feel it at all times. This will rapidly deepen and transform your life. The more consciousness you direct into the inner body, the higher its vibrational frequency becomes.