When you are present, when your attention is fully and intensely in the Now, Being can be felt, but it can never be understood mentally.

Hang on to the inner body, let it be the anchor, then you're present. If they say something challenging and you lose it again, pause, and anchor again. Practice, practice, continuous practice-becaus e when you're in touch with the inner body, spaciousness arises.

For many people, the first indication of a spiritual awakening is that they suddenly become aware of their thoughts. They become a witness to their thoughts, so to speak. They are not completely identified with their mind anymore and so they begin to sense that there is a depth to them that they had never known before.

The present moment is all you ever have.

When you are fully conscious, drama does not come into your life anymore.

Accept the present moment and find the perfection that is deeper than any form and untouched by time.

Become friendly with the present moment, because if you do not become friendly with the present moment you cannot become friendly with life.