The Truth is inseparable from who you are. Yes, you are the Truth. If you look for it elsewhere, you will be deceived every time.

What I know for sure is that I am a temporary expression in physical form of the one consciousness that expresses itself throughout the universe. I am not separate from that.

If we don't change, if the egoic consciousness continues, I don't believe that humanity as a species can survive, or at least human civilization can survive, for another hundred years.

The Now is as it is because it cannot be otherwise. What Buddhists have always known, physicists now confirm: there are no isolated things or events. Underneath the surface appearance, all things are interconnected, are part of the totality of the cosmos that has brought about the form that this moment takes.

Let's say you have to catch a plane, and you are packing your suitcase and moving fast. Most people would call that stress. Most people live stressed like that all the time.

Become intensely conscious of the present moment.

Many people identify their sense of self with the problems they have, or think they have.