If you completely accept something, it changes. If you completely accept it, it shifts.

Watch any plant or animal and let it teach you acceptance of what is, surrender to the Now. Let it teach you Being. Let it teach you integrity — which means to be one, to be yourself, to be real. Let it teach you how to live and how to die, and how not to make living and dying into a problem.

We can't escape from the world anymore; we can't escape from the mind. We need to enter surrender while we are in the world. That seems to be the path that is effective in the world that we live in now.

Be aware of your breathing as often as you are able, whenever you remember. Do that for one year, and it will be powerfully transformative. And it's free.

Waiting is a state of mind. Basically, it means that you want the future; you don't want the present. You don't want what you've got, and you want what you haven't got. With every kind of waiting, you unconsciously create inner conflict between your here and now, where you don't want to be, and the projected future, where you want to be. This greatly reduces the quality of your life by making you lose the present.

To meet everything and everyone through stillness instead of mental noise is the greatest gift you can offer the universe.

Work to recognize the primary importance of the present moment.