Your true evolution is not what you do out there. That's secondary. Your true evolution is to do with the arising of awareness in you as you go about your life.
Eckhart TolleOur animal friends’ non-reactive and forgiving natures can teach us positive spiritual lessons on a daily basis.
Eckhart TolleMeditate or spend silent time in nature with your partner. When going for a walk or sitting in the car or at home, become comfortable with being in stillness together. Stillness cannot and need not be created. Just be receptive to the stillness that is already there, but is usually obscured by mental noise.
Eckhart Tolle