Each person's life – each lifeform, in fact – represents a world, a unique way in which the universe experiences itself.

Get the inside right, and the outside will take care of itself.

Peace comes from being aligned with the present moment. Wherever you are, you feel that you are home—because you are home.

To meet everything and everyone through stillness instead of mental noise is the greatest gift you can offer the universe.

Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present. You may also notice that you cannot think and be aware of your breathing. Conscious breathing stops your mind.

You have so much to learn from your enemies.

For many people, illness - loss of health - represents the crisis situation that triggers an awakening. With serious illness comes awareness of your own mortality, the greatest loss of all.