Each person's life – each lifeform, in fact – represents a world, a unique way in which the universe experiences itself.

Instead of making up stories, stay with the facts. For example, "I am ruined" is a story. It limits you and prevents you from taking effective action. "I have 50 cents left in my bank account" is a fact.

Whatever you do in your daily life - driving from here to there, trying to reach someone on the phone, doing this or that - you always are going toward somewhere. That's inevitable.

Vigilance in oneself is very important. Vigilance means to be alert to what happens inside, so you can catch an old, collective habit pattern.

...the relationship is here to make you conscious instead of happy.

Let go of thought, become still and alert, and don't try to understand or explain.

The thing that gives you power also traps you.