Love, joy, and peace cannot flourish until you have freed yourself from mind dominance.
Eckhart TolleWhat is God? The eternal one life underneath all the forms of life. What is love? To feel the presence of the one life deep within yourself and all creatures; to be it! Therefore, all love is the love of God.
Eckhart TolleInstead of 'watching the thinker,' you can also create a gap in the mind stream simply by directing the focus of your attention into the Now. Just become intensely conscious of the present moment. This is a deeply satisfying thing to do. In this way, you draw consciousness away from mind activity and create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation.
Eckhart Tolle