It is the stillness that will save and transform the world.

This, too, will pass.

Form is emptiness, emptiness is form" states the Heart Sutra, one of the best known ancient Buddhist texts. The essence of all things is emptiness.

When your consciousness is directed outward, mind and world arise. When it is directed inward, it realises its own Source and returns home into the Unmanifested.

You can only lose something that you have, but you cannot lose something that you are.

When you take your attention into the present moment, a certain alertness arises. You become more conscious of what's around you, but also, strangely, a sense of presence that is both within and without.

All true artists, whether they know it or not, create from a place of no-mind, from inner stillness.