One conscious breathe in and out is a meditation.

Honoring the moment is honoring every human being you meet. The only place where you can meet them is in the moment.

Do you really need to mentally label every sense perception and experience? Do you really need to have a reactive like/dislike relationship with life where you are in almost continuous conflict with situations and people? Or is that just a deep-seated mental habit that can be broken? Not by doing anything, but by allowing this moment to be as it is.

Get the inside right, and the outside will take care of itself.

The more suffering you create, the more suffering comes to you.

When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world. Your innermost sense of self, of who you are, is inseparable from stillness. This is the I Am that is deeper than name and form.

Most people don't know how to listen because the major part of their attention is taken up by thinking.