One conscious breathe in and out is a meditation.

Look around the room a few times a day as if you had just been born into that room.

Don't look for any other state than the one you are in now; otherwise, you will set up inner conflict and unconscious resistance. Forgive yourself for not being at peace. The moment you completely accept your non-peace, your non-peace becomes transmuted into peace. Anything you accept fully will get you there, will take you into peace. This is the miracle of surrender.

Humanity as a species must change dramatically and radically or our survival is at stake.

Death means that a form of life dissolves or that the imminent possibility of dissolution exists, whether through our own death or through illness or old age.

Many people don't realise until they are on their deathbed and everything external falls away that no thing ever had anything to do with who they are.

Emotion in itself is not unhappiness. Only emotion plus an unhappy story is unhappiness