One conscious breathe in and out is a meditation.

Being is accessible to you now as your own deepest self, your true nature. But don't seek to grasp it with your mind. Don't try to understand it. You can know it only when the mind is still. When you are present, when your attention is fully and intensely in the Now, Being can be felt, but it can never be understood mentally.

Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.

Life always is now. Life is inseparable from now.

Since ancient times, spiritual masters of all traditions have pointed to the Now as the key to the spiritual dimension. Despite this, it seems to have remained a secret.

The greatest achievement of humanity is not its works of art, science, or technology, but the recognition of its own dysfunction.

If the only teacher you have is your suffering, you will need a substantial dose of it for the ego to dissolve. But if the power of spiritual teaching is already at work, then a minor event can dissolve the ego.