Be aware of your breathing. Notice how this takes attention away from your thinking and creates space.
Eckhart TolleI can sometimes sit for two hours in a room with almost no thought. Just complete stillness. Sometimes when I go for walks, there's also complete stillness; there's no mental labeling of sense perceptions. There's simply a sense of awe or wonder or openness, and that's beautiful.
Eckhart Tolle