Be aware of your breathing as often as you are able, whenever you remember. Do that for one year, and it will be powerfully transformative. And it's free.
Eckhart TolleSome people awaken spiritually without ever coming into contact with any meditation technique or any spiritual teaching. They may awaken simply because they can't stand the suffering anymore.
Eckhart TolleWhenever anything negative happens to you, there is a deep lesson concealed within it, although you may not see it at the time
Eckhart Tolle