Through allowing, you become what you are; vast, spacious. You become whole. You are not a fragment anymore, which is how the ego perceives itself. Your true nature emerges, which is one with the nature of God.

Presence is the key to freedom, so you can only be free now.

You are the sky. The clouds are what happens, what comes and goes.

The Truth is far more all-encompassing than the mind could ever comprehend. No thought can encapsulate the Truth. At best, it can point to it. For example, it can say: "All things are intrinsically one (The Pearl of Great Price)." That is a pointer, not an explanation. Understanding these words means feeling deep within you the truth to which they point.

Pain is inevitable as long as you are identified with your mind.

The fullness of life is only accessible in the present moment.

Hang on to the inner body, let it be the anchor, then you're present. If they say something challenging and you lose it again, pause, and anchor again. Practice, practice, continuous practice-becaus e when you're in touch with the inner body, spaciousness arises.