All it takes is a simple choice, a simple decision: no matter what happens, I will create no more pain for myself. I will create no more problems.

An amazing realization is in the present moment there is only what is, but there are no problems. And if your attention remains in the Now, you no longer inhabit a world of problems. Challenges you may still face, but they come to you in the space of Now.

The way I feel is that there is a balance in my life between being alone and interacting with people, between Being and doing.

Above all, the only thing you have to heal is the present thought. Get that right and the whole picture will change into one of harmony and joy.

Every morning we awaken from sleep and from our dreams and enter the state we call wakefulness. A continuous stream of thoughts, most of them repetitive, characterizes the normal wakeful state.

Nothing out there will ever satisfy you except temporarily and superficially, but you may need to experience many disappointments before you realize that truth

The power for creating a better future is contained in the present moment: You create a good future by creating a good present.