We can learn not to keep situations or events alive in our minds, but to return our attention continuously to the pristine, timeless present moment rather than be caught up in mental movie making.

True happiness is found in simple, seemingly unremarkable things.

The future is usually imagined as either better or worse than the present. If the imagined future is better, it gives you hope or pleasurable anticipation. If it is worse, it creates anxiety. Both are illusory.

People don't realize that now is all there ever is; there is no past or future except as memory or anticipation in your mind.

God is beyond all the forms of life, but also indwells every form of life as their essence. God is both beyond and within.

The source of all abundance is not outside of you. It's a part of who you are.

The ego says, I shouldn't have to suffer, and that thought makes you suffer so much more.