Hang on to the inner body, let it be the anchor, then you're present. If they say something challenging and you lose it again, pause, and anchor again. Practice, practice, continuous practice-becaus e when you're in touch with the inner body, spaciousness arises.

The next step in human evolution is to transcend thought. This is now our urgent task. It doesn't mean not to think anymore, but simply not to be completely identified with thought, possessed by thought.

Nothing that was real ever died, only names, forms, and illusions.

When you see around you the human form suffering or dissolving, you have empathy on the human level. You share the suffering because it has to do with the fleetingness of form. But if that is the only level that operates in you, you haven't gone beyond suffering.

In today's rush we all think too much, seek too much, want too much and forget about the joy of just Being.

The ego always looks toward the next moment for some kind of fulfillment.

The world can only change from within.