One way of pointing to this realization is, when you think you have big problems, ask yourself, "What problem do I have at this moment?" Usually, you will find that you don't have a problem at this moment because you're sitting here and you're breathing, you're looking out the window, and it's fine.

Go within. Use the inner body as a starting point for going deeper and taking your attention away from where it's usually lodged, in the thinking mind.

Every being is a spark of the Divine, or God. Look into the eyes of the dog and sense that innermost core. When you are present, you can sense the spirit, the one consciousness, in every creature and love it as yourself.

Whatever you think people are withholding from you-praise, appreciation, assistance, loving care, and so on-give it to them.

Ultimately what you do is secondary. But how you do it is primary.

True communication is communion-the realization of oneness, which is love.

The more suffering you create, the more suffering comes to you.