When you are present, when your attention is fully in the Now, Presence will flow into and transform what you do. There will be a quality and power in it. You are present when what you are doing is not primarily a means to an end (money, prestige, winning) but fulfilling in itself, when there is joy and aliveness in what you do.
Eckhart TolleIn a fully functional organism, an emotion has a very short life span. It is like a momentary ripple or wave on the surface of your Being.
Eckhart TolleI sometimes say to people, "I am a window frame - no more. The window frame is not that important. What is important is the light that comes through the window.
Eckhart Tolle