Actually, the ability to choose presence depends on the degree of presence that's emerging in you. Ultimately, you are not choosing, there's nobody there to choose. When you think you are choosing, presence is simply emerging in that moment.

I had been anxious and depressed for years and suddenly I was deeply at peace.

Spiritual Awakening is awakening from the dream of thought.

Accept the present moment without judgement.

To offer no resistance to life is to be in a state of grace, ease, and lightness.

There is a fine balance between honoring the past and losing yourself in it.

[Relationships] do not cause pain and unhappiness. They bring out the pain and unhappiness that is already in you