Ego means self-identification with thinking, to be trapped in thought, which means to have a mental image of "me" based on thought and emotions. So ego is there in the absence of a witnessing presence.
Eckhart TolleAs long as you are unable to access the power of the Now, every emotional pain that you experience leaves behind a residue of pain that lives on in you.
Eckhart TolleMany people are so imprisoned in their minds that the beauty of nature does not really exist for them. They might say, 'What a pretty flower,' but that's just a mechanical mental labeling. Because they are not still, not present, they don't truly see the flower, don't feel it's essence, it's holiness-just as they don't know themselves, don't feel their own essence, their own holiness.
Eckhart TolleNo practice can take you to liberation. That is important to know. It can be a little step that is useful until you realize you don't need it anymore, because after a certain point it becomes a hindrance.
Eckhart Tolle